Stepping into an infrared sauna is a rejuvenating experience - but only if you dress for the occasion. Wear the wrong outfit, and you'll quickly feel uncomfortable from excessive heat and sweat.

Choose your sauna attire wisely, and you'll be able to relax and enjoy all the invigorating benefits. This guide covers the ideal fabrics, fit, footwear, and accessories to maximize your infrared sauna sessions. A few simple tips make a big difference!

What to Wear to Infrared Sauna?

When wondering what to wear to an infrared sauna, the ideal outfit consists of lightweight, loose-fitting clothing made of natural fabrics like cotton or linen. These breathable materials allow perspiration and airflow for a comfortable sauna experience. Avoid synthetic fabrics that trap heat and moisture.

Key Takeaways:

• Wear lightweight, breathable fabrics like cotton and linen in a loose fit
• Opt for sandals, or flip-flops or go barefoot
• Bring a towel, headband, and water bottle for comfort
• Check dress code policies and respect cultural norms
• Allow the body to cool down gradually after the sauna

Choosing the Right Fabric

Lightweight and Breathable Materials

When it comes to choosing what to wear in an infrared sauna, the fabric is crucial. You want lightweight, breathable materials that allow your skin to perspire freely.

Cotton and linen are excellent options - they're natural fibers that don't trap heat and moisture against your body. Look for loose-knit fabrics with some texture to maximize airflow.

Avoid synthetic fabrics like polyester or nylon. While these wicking materials are great for the gym, in a sauna they'll stick to your skin as you sweat. This can feel clammy and uncomfortable. Save the high-tech athletic wear for cardio, not the sauna!

The fit of your sauna attire matters just as much as the fabric. You'll want garments with plenty of room for air circulation. Tight, clingy clothing defeats the purpose - it will quickly become soaked and inhibit the sauna's heating effects.

Loose and Comfortable Fit

Opt for loose tank tops, t-shirts, and shorts in natural fabrics. They'll keep you cooler by allowing maximum ventilation.

Don't forget the importance of layering. As you spend more time in the infrared sauna's dry heat, you may want to start removing garments. Having a lightweight base layer plus outer layers gives you flexibility.

Take pieces off one by one until you reach your ideal, comfortable temperature. You can always cover up again if needed.

With the right fabrics in a loose, vapor-permeable design, your sauna outfit will help you make the most of your sauna session. You'll be able to relax and let the healing infrared rays work their magic!

Footwear for Infrared Saunas

When it comes to footwear for an infrared sauna, less is definitely more. Ditch the socks and closed-toe shoes - they'll just make your feet hot and sweaty.

Instead, opt for sandals, flip-flops, or go barefoot. These options allow maximum ventilation and won't trap heat.

If you choose sandals or flip-flops, look for ones made of natural materials like leather, wood, or rubber. Avoid any kind of plastic that could get hot or sticky.

Make sure they have a non-slip sole for safety on the sauna's wood or tile floors.

Going barefoot is another great choice in the infrared sauna. Just be sure to bring a small towel to place on the bench.

This provides a hygienic barrier and can soak up any perspiration from your feet. It's best practice to avoid wearing outdoor shoes directly on sauna surfaces.

No matter what you choose for your feet, the key is breathability and keeping cool. Don't be tempted to wear regular shoes or socks - your feet need to stay ventilated.

Simple sandals, flip-flops, or bare feet will give you the most comfortable sauna experience from the toes up.

Accessories for Comfort and Convenience

Towels and Headbands

While an infrared sauna's main focus is on providing therapeutic heat for various health benefits, choosing the right attire and accessories can significantly enhance your experience.

You should choose a swimsuit or go with loose, lightweight cotton clothing is advisable, as tight clothes can trap too much heat against your body. Avoid wearing watches or jewelry that may become uncomfortably hot.

Don't overlook the simple addition of a towel or headband - they provide both comfort and convenience. An absorbent cotton or microfiber towel is a must-have for wiping away perspiration during your sauna session.

Drape it over your lap or shoulders to dab at your face and body as needed, helping you stay dry and refreshed. A soft, breathable headband or sweatband, especially for those with longer hair, prevents sweat-soaked strands from sticking to your face and neck, allowing you to relax and enjoy the sauna without any hair distractions.

Water Bottles

Avoid any glass containers that could get too hot and potentially break.

With just a few inexpensive accessories like towels, headbands, and water bottles, you'll be perfectly equipped for a comfortable, refreshing infrared sauna experience.

Dress Code Etiquette

While comfort is the top priority for infrared sauna attire, being mindful of dress code etiquette is also important. Don't let a wardrobe mishap ruin your relaxing experience!

Gender-specific Guidelines

If using a public or shared infrared sauna, check if there are any gender-specific guidelines on appropriate coverage.

For women, sports bras and shorts are generally acceptable, but some facilities may require more modest attire like a lightweight top and bottom.

For men, loose-fitting shorts or trunks are the typical minimum dress code.

Respecting cultural norms and personal preferences is key when sauna-going. In some communities, more coverage may be expected regardless of gender.

Don't make assumptions - when in doubt, opt for clothing that errs on the more modest side. You can always remove layers once inside if it gets too warm.

Sauna Policies

No matter what you wear, hygiene protocol should be followed. Most infrared saunas will provide clean towels to lay down as a barrier or request that you bring your own towel for the bench.

Be sure to avoid wearing outdoor shoes inside to keep surfaces clean.

Taking a few minutes to review the sauna's dress code in advance ensures a comfortable experience for all. A little sauna etiquette goes a long way in avoiding awkward situations.

When everyone follows common sense guidelines, it allows you to relax and enjoy your infrared sauna session to the fullest.

Tips for Before and After the Sauna

Pre-Sauna Preparation

Before stepping into an infrared sauna, take a few minutes to prepare. Remove any makeup, jewelry, or accessories that could get damaged by the heat and humidity.

It's also a good idea to take a quick shower first - this rinses away any sweat, dirt, or product buildup so you start your sauna session feeling fresh.

Post-Sauna Care

Once your infrared sauna is complete, allow your body to cool down gradually. Don't immediately expose yourself to cold temperatures that could shock your system.

Instead, slowly lower the sauna's heat settings and spend a few minutes in the cooling-off zone if available.

Be sure to rehydrate after your sauna! Drink plenty of water or an electrolyte-rich beverage to replenish the fluids you've sweated out.

Your body has worked hard, so give it what it needs to recover properly. Taking these pre- and post-sauna steps maximizes the infrared's therapeutic benefits while minimizing any strain.

Frequently Asked Questions:

1. What should I wear in an infrared sauna?

The best option is lightweight, breathable clothing. Cotton or linen shorts and a T-shirt work well. Avoid anything too insulating like sweats. Going nude is also an option at some facilities if you're comfortable with that.

2. Can I wear my regular clothes?

It's not recommended. Regular street clothes can get drenched in sweat and may feel uncomfortable. Stick to breathable fabrics meant for exercise.

3. Should I wear shoes or go barefoot?

Going barefoot is perfectly fine and helps you feel the warmth from the infrared panels beneath your feet. Bring clean sandals or shoes to wear to and from the sauna area.

4. Is it ok to wear a sports bra?

Absolutely, a sports bra or other moisture-wicking tops are ideal for women in the infrared heat. Just avoid anything too constricting.

5. What about accessories like jewelry?

It's best to remove all jewelry before your sauna session to prevent getting too hot or damaging the pieces. Don't forget to grab everything before you leave!

Conclusion

With the right breathable fabrics, loose-fitting style, and a few well-chosen accessories, you'll be perfectly outfitted for an infrared sauna session.

Taking the time to dress appropriately allows you to relax and make the most of this rejuvenating heat therapy. Follow the simple tips above, and you're sure to stay comfortable while reaping all the invigorating benefits of an infrared sauna!